Need Help? Email Us: sandra@sandrawellness.com

Nothing in Your Life Changes Until You Change

Your transformation starts here. If you’re ready to finally break free from the struggles of weight loss, inflammation, and negative body image, I’m here to guide you. As an Expert Weight Loss Coach and Essential Oil Coach, I’ve helped countless individuals achieve lasting results by combining science-backed strategies with a deep understanding of the mind-body connection.

Discover the Power of Anti-Inflammatory Foods!

Elevate your well-being with our exclusive FREE cheat sheet featuring a curated selection of nature's most potent anti-inflammatory foods. Uncover the secrets to reducing inflammation and enhancing your overall health. Don't miss out on this golden opportunity to take charge of your health! Get your FREE cheat sheet now.

Body Love Mindset Program

No more fad diets, quick fixes, or unsustainable routines. My coaching is designed to help you transform your body and mindset for long-term success—without the stress.

Weight Loss Coaching

I create personalized nutrition and lifestyle plans to help you lose weight without feeling deprived. My approach focuses on real food, balanced meals, and sustainable habits so you can achieve long-term results.

Holistic Wellness Guidance

True health is about more than just the number on the scale. I provide guidance on stress management, anti-inflammatory nutrition, and simple fitness routines to help you feel your best inside and out.

Mindset & Self-Improvement

Weight loss isn’t just about food—it’s about rewiring your mindset for success. I help you break free from emotional eating, build confidence, and create habits that align with your goals.

Raw Food Nutrition Coaching

Learn how to fuel your body with fresh, whole foods for better digestion, more energy, and overall wellness. I’ll guide you in creating simple, nutrient-rich meals that support a vibrant, healthy lifestyle.

Meet Sandra – Your Wellness Coach

I know what it’s like to struggle with weight loss, restrictive diets, and feeling stuck. I’ve been there myself. That’s why I created a sustainable, mindset-focused approach to help you break free from yo-yo dieting and build lasting healthy habits. My coaching isn’t about quick fixes—it’s about transforming your body and mind for long-term success.

What You’ll Gain from My Coaching:

Sustainable weight loss without extreme diets.
Mindset shifts to break free from emotional eating.
Personalized wellness plans tailored to your lifestyle.

Harness the Power of Nature for Your Wellness

Essential oils are more than just pleasant scents—they are powerful natural tools that can support weight loss, reduce inflammation, and enhance overall well-being. As an Essential Oil Coach, I help clients integrate these natural remedies into their daily routines to amplify their results.

How Essential Oils Can Help:

Reduce chronic inflammation and support weight management.
Enhance relaxation and improve sleep quality.
Boost energy and promote emotional balance.

With a personalized essential oil plan, you’ll learn how to use these natural solutions to feel better, reduce stress, and improve your health from the inside out.

Ready to experience the benefits of essential oils? Let’s create a plan that works for you!

The "Body Love Mindset" Program

What makes the "Body Love Mindset" different?It’s not just about what you eat or how much you exercise—it’s about transforming the way you think and believe. Our thoughts shape our reality, and when we shift our mindset, we unlock the potential for real, lasting change.

What You’ll Learn:

The "How," "When," and "Why" of Responsible Eating: Discover how to nourish your body without stress or guilt.
The Truth About Willpower: Learn why motivation isn’t enough and how to rewire your subconscious for lasting success.
Guiding Principles for Life: Apply the lessons of weight loss to achieve success in every area of your life.

This isn’t a crash diet or a quick fix. It’s a sustainable, science-backed approach to building the life and body you deserve.

My Cooking Book

Body Love Mindset: Anti-Inflammatory Diet for Beginners" is an essential e-book for anyone embarking on a journey towards better health and self-love. This comprehensive guide is specifically designed for beginners, offering a gentle introduction to an anti-inflammatory diet that excludes the three most inflammatory ingredients: hybridized wheat, refined sugar, and lactose.

This e-book is more than just a collection of recipes; it's a roadmap to a healthier lifestyle. Each recipe has been carefully crafted to ensure that it is delicious and easy to prepare and aligns with the principles of reducing inflammation through diet. The focus is on whole, nutrient-rich foods that nourish the body and help reduce the risk of chronic diseases.

Get Your Own Copy

How to Book Your 1:1 Consultation

A simple 3-step process to start your personalized wellness journey.

Choose Your Time

Select a date and time that fits your schedule using my easy booking system.

Secure Your Spot

Complete your payment to confirm your consultation and receive booking details.

Join the Session

Meet with me for a 1:1 personalized call where we’ll create a strategy tailored to your goals and next steps.

I struggled with emotional eating and yo-yo dieting for years. Sandra’s coaching completely changed my mindset around food and wellness. Her personalized approach helped me lose 25 pounds without feeling restricted, and I finally have the confidence to maintain a healthy lifestyle. I feel stronger, more energized, and in control of my health!

A Grateful Client

FAQ

How is the "Body Love Mindset" different from traditional weight loss programs?

Unlike traditional diets that focus solely on food restrictions and exercise routines, the Body Love Mindset is a holistic approach that addresses the mind-body connection. By rewiring your subconscious beliefs and using science-backed techniques, this program helps you achieve lasting weight loss without relying on willpower alone.

I’ve tried everything and nothing has worked. How do I know this will work for me?

The difference is your mindset. Most weight loss programs focus on surface-level changes, but lasting transformation happens when you shift your internal beliefs and habits. The Body Love Mindset program helps you reprogram your subconscious mind so you can finally break free from the yo-yo dieting cycle and see real, sustainable results.

Can essential oils really help with weight loss and inflammation?

Yes! Essential oils are powerful natural tools that can reduce inflammation, manage cravings, boost metabolism, and enhance mood. They support your weight loss journey by helping your body feel balanced, energized, and stress-free. I’ll guide you on how to safely and effectively incorporate them into your routine.

Do I need to follow a strict diet to see results?

No! The Body Love Mindset isn’t about restriction—it’s about understanding how, when, and why you eat. You’ll learn intuitive eating principles and how to make food choices that support your unique body and lifestyle without feeling deprived or stressed.

What happens after the free 45-minute consultation?

After your free consultation, you’ll have a clear action plan for your goals. If you decide to move forward, you can enroll in the Body Love Mindset program or choose personalized coaching sessions. Either way, you’ll have the tools, guidance, and support to start your transformation journey with confidence.

I struggle with emotional eating. Will this program help?

Absolutely. Emotional eating is a response to stress, anxiety, or unresolved emotions. The Body Love Mindset teaches you to recognize your triggers, reframe your relationship with food, and develop healthier coping mechanisms—without guilt or shame. You'll learn how to nourish your body and soul, not just respond to emotions with food.

I struggle with emotional eaI have a busy schedule. Can I still follow this program?ting. Will this program help?

Yes! The Body Love Mindset is designed for real-life application. You won’t need to spend hours at the gym or prepare complicated meals. Instead, you’ll learn simple, practical habits that fit into your daily routine—whether you’re a busy professional, a parent, or constantly on the go. This is about creating a lifestyle that works for you.

Have Questions?

Email us: sandra@sandrawellness.com We’re here to help you every step of the way.